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About Sarah Mata
I have been teaching yoga professionally for 20 years.
I am a certified Viniyoga and Vinyasa Krama teacher,
and have extensively studied all of the traditions of
Krishnamacharya, including Ashtanga and Iyengar.
Among my important teachers are T. K. V. Desikachar,
K. Pattabhi Jois, Srivatsa Ramaswami, Gary Kraftsow and numerous American teachers.
My work ranges from vigorous flow for the very fit to more user-friendly adaptations.
Creative sequencing and attention to the breath are at the core of my classes.
About Yoga
The art of yoga lies within the power of relationship.
There is a subtle dance in the relationship of exhaling
and inhaling, forward bending and backward bending,
movement and stillness, sound and silence, between what
changes and what stays the same. Engaging all the aspects
of ourselves, these ancient and integrative practices offer
a time honored path to clarify and experience our
radiance in the present. Within the experience of our
bodies our minds can be brought to a state of calm, as we
deepen the awareness of our breath contemplation
deepens. In time we can reveal the link of our own heart
with the essence of the yogic aspiration, which, it could
be said, is to be in your life and meet the promise of it
with open arms.
Click to contact Sarah Mata.
Canyon Yoga
Mondays: 6:30pm – 8:00pm
Wednesdays: 6:30pm – 8:00pm
Saturdays: 10:45am – 12:15pm
Sundays: 10:15am – 12:00pm
By appointment
Yoga Works
15327 Sunset Blvd.
Pacific Palisades, CA 90272
Tuesdays: 5:00pm - 6:25pm
Thursdays: 5:00pm - 6:25pm
Naam Yoga
1231-35 4th St. in downtown Santa Monica
Tuesdays: 2:00pm - 3:30pm
Thursdays: 2:00pm - 3:30pm
By appointment
By appointment
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